The best part about living in Manoa is the beautiful greenness of the area and the nice easy hikes that run up and down the ridges that line the valley. The first picture really isn’t a hike but it’s a nice walk!
A little ways up Tantalus is Spalding House which is the former Contemporary Art Museum. Family Sunday is the first Sunday of the month and there’s free admission. The gardens behind the museum are beautiful and worth checking out, but remember to use the complementary bug spray located at the front desk. I didn’t and ended up looking like I had chicken pox on my ankles for the next week or so.
One of my favorite trail runs to do is Manoa Falls because it’s practically the only trail besides Diamond Head that is really well maintained. I’m always pleasantly surprised at the new gravel that seems to inch its way up the trail and cover more area every time I come home. The only drawback from this being a well maintained trail is that it’s constantly crowded with tourists who are carted up here with their walking sticks by the van-load. For best running and maximum hiking enjoyment, get here by 8 AM and park on Manoa Road (before it narrows, don’t be one of those people) to avoid the $5 parking fee.
This last hike is also in Manoa hidden within the residential area. It’s beautifully secluded and only a mile or so long. Pretty much the perfect hike for an afternoon. Look it up on Yelp because there’s probably better directions there than ones I can give.